JVBL - Preksha-Meditation Training Course Starting Every Wednesday

Posted: 05.11.2008
Updated on: 30.07.2015

Jain Vishva Bharati London

One more opportunity to attend

Preksha-Meditation Training Course

(Under the guidance of Samanijis)

Starting from 5 November 2008 onwards
Every Wednesday 8:00 - 9:30pm
JVB Centre, London

This event is free of charge

 In this course, the following 4-steps will be taught:

  1. Relaxation (Kayotsarga)
  2. Internal Trip (Antar-Yatra)
  3. Deep-Breathing and Alternate-Breathing (Dirgh-Shvas Preksha and Samvritti-Shvas Preksha)
  4. Perception of White color on Centre of Enlightenment (Jyoti-Kendra Preksha)

Course certificate will be provided to the participants at the end of successful completion of this course.

If improving your physical, mental, emotional and spiritual health is something, you desire and share with others then use this golden opportunity to better your life.

We would encourage as many participants as possible, so you may kindly forward the above information to your family and friends (& other contacts in your organization).

For more information contact at:
JVB Center on 020 8452 0913 or e-mail info(at)jvbl.org

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