Parasmal Duggad
Sr No | Food Items | Calories |
1 | Samosa 45 grams | 154 |
2 | Kachori 45 grams | 190 |
3 | Potato wada 45 grams | 118 |
4 | Dahiwada 45 grams | 83 |
5 | Pav (45gms) | 120 |
6 | Potato Pakoda (60gms) | 240 |
7 | Onion Pakoda (60gms) | 197 |
8 | Petis (60gms) | 201 |
9 | Potato Pohe(60gms) | 123 |
10 | Potato Chips (20gms) | 108 |
11 | Idli (one 70 gms) | 65 |
12 | Upma (one dish 260 gms) | 397 |
13 | Dosa (one 100 gms) | 216 |
14 | Dal (200gms) | 105 |
15 | Rice (200gms) | 340 |
16 | Khichdi (200gms) | 340 |
Sr No | Desert per 100 grams | Calories |
1 | Biscuits | 399 |
2 | Ice Cream | 196 |
3 | Boondi laddoo | 150 |
4 | Cake (with icing) | 302 |
5 | Cake (without icing) | 208 |
6 | Cookies (butter cookies) | 482 |
7 | Custard | 205 |
8 | Fruit pie | 236 |
9 | Fruit salad | 80 |
10 | Gunjia | 501 |
11 | Gulab Jamun | 387 |
12 | Halwa (atta) | 263 |
13 | Halwa (rava) | 181 |
14 | Carrot Halwa | 391 |
15 | Jalebi | 494 |
16 | Jelly | 65 |
17 | Kheer (rice) | 141 |
18 | Maalpua | 325 |
19 | Sandesh | 57 |
Sr No | Milk and Milk products | Calories |
1 | Cow milk (one cup) | 100 |
2 | Buffalo milk (one cup) | 115 |
3 | Paneer (30gms) | 112 |
4 | Ghee (10gms) | 90 |
5 | Butter (10gms) | 75 |
6 | Oil (10gms) | 85 |
7 | Cream 10 gms | 20 |
Sr No | Miscellaneous | Calories |
1 | Coconut Water (200 ml) | 50 |
2 | Orange Juice (200 ml) | 95 |
3 | Tomato Juice (200m1) | 44 |
4 | Lemon Juice (200m1) | 75 |
5 | Cold Drink (200m1) | 80 |
6 | Coffee ( 1 cup) | 75 |
7 | Tea (1 cup) | 60 |
8 | Beer (200m1) | 100 |
9 | Honey (1 tbsp) | 90 |
10 | Sugar (1 tbsp) | 48 |
Height | Pounds | kg |
5'01" | 129-139 | 58 to62 |
5'02" | 131-141 | 59 to63 |
5'03" | 133-143 | 60 to64 |
5'04" | 135-145 | 61 to65 |
5'05" | 137-148 | 62 to67 |
5'06" | 139-151 | 63 to68 |
5'07" | 142-154 | 64 to69 |
5'08" | 145-157 | 65 to71 |
5'09" | 148-160 | 66 to72 |
5'10" | 151-163 | 67 to73 |
5'11" | 154-166 | 68 to75 |
6'00" | 157-170 | 69 to77 |
6'01" | 160-174 | 71 to78 |
6'02" | 164-178 | 72 to80 |
6'03" | 167-182 | 74 to82 |
6'04" | 171-187 | 75 to84 |
Height | Pounds | kg |
4'10" | 109-121 | 49 to54 |
4'11" | 111-123 | 50 to55 |
5'01" | 113-126 | 51 to57 |
5'01" | 115-129 | 52 to58 |
5'02" | 118-132 | 53 to59 |
5'03" | 121-135 | 54 to61 |
5'04" | 124-138 | 56 to62 |
5'05" | 127-141 | 57 to63 |
5'06" | 130-144 | 58 to65 |
5'07" | 133-147 | 60 to66 |
5'08" | 136-150 | 61 to68 |
5'09" | 139-153 | 63 to69 |
5'10" | 142-156 | 64 to70 |
5'11" | 145-159 | 65 to72 |
6'00" | 148-162 | 67 to73 |
