When you are settled into the process of observing the breath, become aware of the point at which the breath turns the corner from the inhalation to the exhalation, and from the exhalation to the inhalation. Notice what is there. It is not a thing -- it is a gap between the breaths, nevertheless there can be awareness of it. It is a kind of "still point"
As you continue practicing this meditation, you may find that the stillness is no longer experienced as discrete gaps between the breaths, but is a more continuous experience. This cultivates the awareness of the stillness that is present in the midst of activity, and can create a profound experience of peace~!!
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