Date: Sunday 19th November 2017 Time: Doors open/Networking 10:15am. Workshop begins 10:30am to 1pm (Including refreshments and time to mingle at the end) Venue: Drama Room, Canons High School, Shaldon Road, HA8 6AN
During the month that American’s celebrate Thanksgiving, surely there is more to it than rushing at a frantic pace to get Black Friday or Cyber Monday bargains!
Young Jains is delivering a workshop that will explore gratitude; what it is, how it helps with reducing stress, increase wellbeing and happiness, as well as dealing with life’s daily challenges and spirituality. Gratitude helps cultivate other virtues such as compassion, humility, positivity and contentment. We will share what the science of happiness says about gratitude.
Most importantly we will share a powerful exercise to cultivate gratefulness that you can use immediately. It will move you at your core.
