26.04.2017 ►FB ►Preksha Meditation

Published: 26.04.2017

The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still.If you keep the body still, the mind will slowly start collapsing ~!!

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Preksha Meditation
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            1. Asanas
            2. Body
            3. Hatha Yoga
            4. Meditation
            5. Yoga
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