Meditation means preksha, i.e., perceiving, seeing.
Preksha is followed by Anupreksha.i.e., thinking or contemplation on subject which free the mind of its infatuation.
Repeated thinking on a subject or idea influences the mind.
Such thinking or practice is called Bhavana.
Person who practises bhavana, becomes capable of meditation.
The practice of four bhavanas is necessary for the development of meditational capacity.
~Acharya Mahapragya
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