What is mind, and what constitutes its unsteadiness?
To attribute unsteadiness to the mind is a mistake, for unsteadiness belongs to the body and to breathing. Until we do not master the art of disengaging the body from unsteadiness and do not know the profound truth about breathing, we will continue to regard the mind as unsteady.
The day body, speech, and breathing become firmly steady, we will realise the futility of calling the mind unsteady.
~Acharya Mahapragya
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