Thought At Sunrise: Thought at Sunrise 085

24th March

One rule of spirituality is reversal of thought.

In yoga there is an exercise called viparithkarani which helps to ensure better blood circulation and so become stronger.
When the eyes fall on a material object, it increases attachment.
In this situation it is necessary to reverse the thoughts to take them to a higher plane, to detach oneself from the material world and become engrossed in the spiritual.

This becomes the vision that has the potential to bring about change.