Posted: 23.03.2017
 
Notice when you feel anxious, angry, resentful, isolated, or any other feeling of discomfort. Notice how there’s a thought attached to this feeling that revolves around blame, shame or pain. Ask yourself “Is this true?” As you bring awareness to the story you’ve created around a situation, you’ll find that the story dissolves. This practice stills ego’s chatter to bring clarity and peace~!!
Posted: 21.03.2017
 
Meditation is... listening to the Divine within~~!
Posted: 20.03.2017
 
When one devotes oneself to meditation, mental burdens, unnecessary worries, and wandering thoughts drop off one by one; life seems to run smoothly and pleasantly. A student may now depend on intuition to make decisions. As one acts on intuition, second thought, with its dualism, doubt and hesitation, does not arise. Looking deeply at life as it is in this very moment, the meditator dwells in stability and...
Posted: 19.03.2017
 
Spread The Waves Of Peace~~~!! An interesting aspect is that we have the ability to influence our surroundings- When we enter a room where a fight has happened, we feel a little uneasy; whereas when we enter a room where a baby is playing, the enthusiasm and joy catches on to us even if we are tired. Similarly, even in a tumultuous situation if we have inner peace and inner strength, we can spread the...
Posted: 17.03.2017
 
Again and again ~ Return like mountain ~ Release like ocean ~ Relax like sky ~ And rest ~ Rest in the heart of pure awareness~!!
Posted: 10.03.2017
 
Once contact with the sacred is broken, people become detached from the landscape and life loses its direction and purpose~!!
Posted: 08.03.2017
 
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 08.03.2017
 
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 07.03.2017
 
One of the most fundamental things to be remembered - is that whatever you come across in your inner journey, you are not it. The mirror is empty; it is not reflecting anything. It is you~!! Update Physical stress is not a very complex problem. By simple practices physical stress can be relieved. We should progress in the direction that mental and emotional tensions won't arise at all. Our spiritual...
Posted: 04.03.2017
 
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment. I know this is a wonderful moment. Breathing in, calm. Breathing out, smile. Present moment. Wonderful moment!!
Posted: 02.03.2017
 
After the session of Preksha Meditation, in general, people would say that they got peace of mind, happiness and goodness. That this happens is a sure fact, but these are mere formal truths or by-products. In fact, the point, which we need to focus on, is to gain control over our emotions and passions. If we do not aspire to reach this point, it is worthless to practice Preksha Meditation. ~Acharya Mahapragya...
Posted: 01.03.2017
 
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!
Posted: 01.03.2017
 
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!
Posted: 28.02.2017
 
The capacity to be alone is the capacity to love. It may look paradoxical to you, but it's not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person--without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They...
Posted: 27.02.2017
 
Meditation is nothing but a bridge between you and light. Then darkness is just a river, it goes flowing underneath the bridge; you can move to the world of light. And the essential core of meditation is very simple: it is to be a witness of your mind process, not to be identified with the mind processes -- thoughts, desires, imaginations, projections, dreams, memories and so on and so forth -- not to be...
Posted: 25.02.2017
 
You tend to be part of where you live the most and i.e. we live in this world but to just let go and live without expectations is difficult. For this we need to have a certain understanding and awareness! Time changes, situation changes and you will still act according to the old written rules and laws which may not fit into the new situation. So develop an awarenss that can help you live in the present moment,...
Posted: 25.02.2017
 
http://preksha.com/Gallery/PractiseVideos.asp Preksha Meditation Gallery - Videos preksha http://preksha.com/Gallery/PractiseVideos.asp
Posted: 23.02.2017
 
Don’t be angry at life. It is not life that is frustrating you, it is you who are not listening to life. Life is not logic, life is not philosophy. Life is a dance, a song, a celebration! Celebration is my attitude, unconditional to what life brings~!!
Posted: 22.02.2017
 
Oh Divine Universe, gather together to form one great ball of light and allow it to come forth with my Divinity. Let the power surge of energy enter my center core and rejuvenate all that is ailing. That which I can see and feel and that which I cannot. Let it mend cell by cell, getting rid of what is toxic to my human form and its tissue. Let each beam of energy run fierce through my veins and purify them,...
Posted: 20.02.2017
 
I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing~!!
Posted: 08.02.2017
 
Man is lost and is wandering in a jungle where real values have no meaning. Real values can have meaning to man only when he steps on to the spiritual path, a path where negative emotions have no use~!!
Posted: 06.02.2017
 
The inner voyage or the internal trip is like space travel. We cannot undertake space travel carrying a heavy load. Whether it is travelling in inner or outer space, we must shed our weight, of the body and of the senses. Our senses are subjected to a heavy burden. First we must shed our weight. We must abandon the load with which our body and the senses are afflicted. For the inner voyage, one has to ride the...
Posted: 01.02.2017
 
Purification of emotions substantially contributes to personality-building and in that process the crucial role is played by meditation on the Center of Intuition, Center of Enlightenment and Center of Peace. Utarradhyan Sutra says the key to fearlessness is purification of the emotions. While practicing it Acharya Bikshu encountered the fear of death a number of times, but he did not allow any fear to strike...
Posted: 31.01.2017
 
The world of emotions is our inner world. Man is what his emotions are. Everything depends on the emotions. So purification of emotions is an important element in the building of personality. Anger, pride, greed and deceit are derivative passions and balancing and purifying them is necessary. It can be done through preksha-dhyan. ~Acharya Mahapragya
Posted: 30.01.2017
 
It is purity of thoughts that strengthens morale or will-power. Morale will be strengthened if a person resolutely decides not to entertain any ill-will against others. ~Acharya Mahapragya
Posted: 27.01.2017
 
Preksha Dhyan practises balance the endocrine system. A number of students who were extremely fearful got rid of their fear by meditating on the 'taijas kendra' or center of bioelectricity. The son of a millionaire had a constant fear of people and things and even in his business dealings shivered with fear and hesitation in talking to other people. He too by following the same practice, completely overcame his...
Posted: 23.01.2017
 
Meditation while practicing Namokar Mantra...
Posted: 20.01.2017
 
Meditation means preksha, i.e., perceiving, seeing. Preksha is followed by Anupreksha.i.e., thinking or contemplation on subject which free the mind of its infatuation. Repeated thinking on a subject or idea influences the mind. Such thinking or practice is called Bhavana. Person who practises bhavana, becomes capable of meditation. The practice of four bhavanas is necessary for the development of meditational...
Posted: 16.01.2017
 
Know that birth is accompanied by death; youth is succeeded by old age, wealth is perishable. Thus one should contemplate that everything is transient. ~~Lord Mahaveer
Posted: 10.01.2017
 
A spiritual practitioner should reflect upon Transitoriness, Helplessness, Loneliness, Distinctness (of body and soul), mundane existence, the terrestrial world, impurity, influx of Karmas, stoppage of Karmic influx, release from Karmas, Religion and Enlightenment ~Lord Mahaveer
Posted: 07.01.2017
 
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different. “It’s more about stepping back, seeing the thought clearly - witnessing it coming and going - without judgment, but with a relaxed, focus mind~!!
Posted: 06.01.2017
 
Just as fire favored by wind speedily burns up the fuel accumulated since long, so also, the fire of meditation destroys in a moment the unlimited fuel of Karmas. ~Lord Mahaveer
Posted: 26.12.2016
 
There are four states of consciousness - waking, sleeping, dreaming and meditative states. During sleep we get good rest but no awareness. We just feel refreshed when we wake up, but we cannot recall anything that happened while we were sleeping. Meditation, however, is resting with awareness. “Wakefulness and sleep are like sunrise and darkness. Dream is like the twilight in between and meditation is like...
Posted: 24.12.2016
 
Deep at the centre of my being, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me mutliplied. The more love I use and give, the more I have to give. The supply is endless. The use of love makes me feel good, it is an expression of my inner joy. I love...
Posted: 20.12.2016
 
We need to un-become that which we have become, as a result of desires, ego, fear etc. When we remove all the complexities and impurities within us, what remains? Simplicity and purity~!! Just as fire favored by wind speedily burns up the fuel accumulated since long, likewise, the fire of meditation destroys the unlimited fuel of karmas in a moment. ~Lord Mahaveer
Posted: 19.12.2016
 
Just as salt dissolves due to its contact with water, similarly if the mind becomes absorbed in meditation, the fire of soul shines brightly, burning the auspicious and inauspicious karmas. ~Lord Mahaveer
Posted: 19.12.2016
 
One may ask how do I know what is right and what is wrong? Well, the soul always knows it, and guides us too! What we have to do is be aware of the presence of our soul inside. Believe me, you can listen to it. But to be able to listen to your inner Self takes a lot of practice, and this practice is best known as meditation. So I believe including this very practice of listening to the soul in our daily life,...
Posted: 15.12.2016
 
The ignorant cannot destroy their Karmas by their actions while the wise can do it by their inaction i.e. by controlling their activities because they are free from greed and lustful passions and do not commit any sin as they remain content. ~Lord Mahaveer
Posted: 14.12.2016
 
He who sleeps, his many excellent things of this world are lost unknowingly. Therefore, remain awake all the while and destroy the Karmas, accumulated in the past. ~Lord Mahaveer
Posted: 10.12.2016
 
Can we train ourselves to be compassionate? A new study suggests the answer is yes. Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples
Posted: 08.12.2016
 
As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. A simple meditation to use to begin the transition from Beta or Alpha to the Theta State is to focus on the breath. The breath and mind work in tandem, so as breath begins to...
Posted: 23.11.2016
 
An instance from the life of President Abraham Lincoln. When he was practising as a lawyer, a client approached him and told him about his case in detail. After studying the case, Lincoln returned the file to the client. The client wanted to know why he was returning the file. He wanted Lincoln to accept his case. But Lincoln said, "May be I can win this case on some point of law, but it is a false case in...
Posted: 22.11.2016
 
When a man changes from within, he also changes outward­ly. Let us thoroughly grasp the fact that no change can occur in man at the level of thoughts. If he could change through intellectual understanding, a man would undergo a transformation alter listen­ing to one discourse. But it does not happen. The question arises, why? The, reason is that we are too much dependent on thought, on ideas, and have little...
Posted: 17.11.2016
 
All our feelings are associated with character. The vibrations of the karmic body enter the electrical body. The vibrations of the electrical body enter the physical body and influence the endocrine system. The nervous system and the endocrine system - these are two important systems of the body. Both of them are linked with each other. However, our urges and emotions are more associated with the endocrine...
Posted: 17.11.2016
 
The secret of Mahavir's spiritual practice may be stated in one phrase - "only knowing, only seeing". That is the starting point of spiritual practice, also its consummation. The art of seeing lies in being free from attachment and delusion. ~Acharya Mahapragya
Posted: 16.11.2016
 
Learn To LET GO - Acharya Mahashraman A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is the glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It...
Posted: 15.11.2016
 
Calmness is very important in religious life, but it also plays a significant role in practical life. Many people live together in a family. If they get aggressive, the whole family life gets destroyed. Staying calm in every situation is the most important rule of achieving success in life. ~Acharya Mahashraman
Posted: 14.11.2016
 
The greatest principle of spiritual life is the practice of Equanimity. We can achieve equanimity through balanced breathing - neither the left nor the right respiratory cycle being exclusively activated. Both the right and the left respiratory cycles equally active, lead to equanimity. If the right cycle is more active, it would produce greater anger, tension and aggressive mentality. If, on the other hand,...
Posted: 10.11.2016
 
When the breath flows through both the nostrils uniform­ly, the occasion is most appropriate for Samadhi - deep meditation ~Acharya Mahapragya

Range -