Posted: 28.04.2017
It is not a question of making efforts to be aware. If you make efforts to be aware, you will create tensions inside yourself ― all efforts bring tensions. If you try to be aware, you are fighting with yourself; there is no need to fight. Awareness is not a by-product of effort: awareness is a fragrance of let-go: awareness is a flowering of surrender, of relaxation~!!
Posted: 27.04.2017
Here, start living moment to moment totally and intensely, joyfully and playfully - and you will see that nothing goes out of control; that your intelligence becomes sharper; that you become younger; that your love becomes deeper. And when you go out into the world, wherever you go, spread life, playfulness, joy, as far away as possible - to every nook and corner of the earth~!!
Posted: 26.04.2017
The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on hatha yoga and asanas. If you just learn how to keep your body absolutely still, then your mind will also become still.If you keep the body still, the mind will slowly start collapsing ~!!
Posted: 25.04.2017
Perceive Deep Breathing which completely transforms you, and kindles the love deep inside.’ Unique breathing practice is a potent energizer:- > Every cell becomes fully oxygenated and flooded with new life > Flushes out negative emotions from the body > Releases tensions, frustrations and anger > Clears anxiety, depression and lethargy > Gives relief to both the mind and body After the practice, one becomes...
Posted: 08.04.2017
Our lives are filled with strain and stress We wander lost, our hearts a mess We strive and fight, we know no rest. Be lost no more There’s so much more to fill our days Than what our old conditioning says As round and round our mind it plays Be lost no more There’s liberation to be found When we have reached the higher ground And in compassion looking round Are lost no more For trends and fashions do not...
Posted: 07.04.2017
Scientists estimate the number of human thoughts at around 50,000 per day - meaning a negative, depressed mind can literally generate dozens of pessimistic thoughts per minute! While we all have this type of thinking from time to time, the difference is the depressed mind’s sheer volume & level of bombardment. Like a river current, it is easy for the mind to get taken downstream, against its’ will. It is...
Posted: 06.04.2017
By choosing your thoughts, and by selecting which emotional currents you will release and which you will reinforce, you determine the quality of your Light. You determine the effects that you will have upon others, and the nature of the experiences of your life~!!
Posted: 05.04.2017
As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality~!!
Posted: 02.04.2017
Mindfulness have a direct impact on the brain’s production of serotonin levels. It is thought that meditation "bathes" neurons with an array of feel-good chemicals, effectively melting away the stress that leads to low serotonin levels and depression. In the end, meditation’s serotonin replenishing effect works to create a utopian chemical environment for the production of new brain cells, making you a...
Posted: 30.03.2017
I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant~!!
Posted: 29.03.2017
Happiness is a work ethic. It’s something that requires our brains to train just like an athlete has to train. The impact of practicing and retaining a more positive thinking pattern, especially on our wellbeing and happiness, can be even more powerful. We are basically trying to find an undiscovered path that if walked once, makes us happy. The path being the synaptic connections in our brain. And then,...
Posted: 27.03.2017
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there - buried under the 50,000 thoughts the average person thinks every day. If you want to conquer the anxiety of life, live in the moment, live in the breath~!!
Posted: 25.03.2017
Why Meditate? Because... The first step to Happiness is the ability to RELAX... ~Acharya Mahapragya
Posted: 23.03.2017
Notice when you feel anxious, angry, resentful, isolated, or any other feeling of discomfort. Notice how there’s a thought attached to this feeling that revolves around blame, shame or pain. Ask yourself “Is this true?” As you bring awareness to the story you’ve created around a situation, you’ll find that the story dissolves. This practice stills ego’s chatter to bring clarity and peace~!!
Posted: 21.03.2017
Meditation is... listening to the Divine within~~!
Posted: 20.03.2017
When one devotes oneself to meditation, mental burdens, unnecessary worries, and wandering thoughts drop off one by one; life seems to run smoothly and pleasantly. A student may now depend on intuition to make decisions. As one acts on intuition, second thought, with its dualism, doubt and hesitation, does not arise. Looking deeply at life as it is in this very moment, the meditator dwells in stability and...
Posted: 19.03.2017
Spread The Waves Of Peace~~~!! An interesting aspect is that we have the ability to influence our surroundings- When we enter a room where a fight has happened, we feel a little uneasy; whereas when we enter a room where a baby is playing, the enthusiasm and joy catches on to us even if we are tired. Similarly, even in a tumultuous situation if we have inner peace and inner strength, we can spread the...
Posted: 17.03.2017
Again and again ~ Return like mountain ~ Release like ocean ~ Relax like sky ~ And rest ~ Rest in the heart of pure awareness~!!
Posted: 10.03.2017
Once contact with the sacred is broken, people become detached from the landscape and life loses its direction and purpose~!!
Posted: 08.03.2017
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 08.03.2017
Life repeats itself mindlessly - unless you become mindful, it will go on repeating like a wheel~!!
Posted: 07.03.2017
One of the most fundamental things to be remembered - is that whatever you come across in your inner journey, you are not it. The mirror is empty; it is not reflecting anything. It is you~!! Update Physical stress is not a very complex problem. By simple practices physical stress can be relieved. We should progress in the direction that mental and emotional tensions won't arise at all. Our spiritual...
Posted: 04.03.2017
Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment. I know this is a wonderful moment. Breathing in, calm. Breathing out, smile. Present moment. Wonderful moment!!
Posted: 02.03.2017
After the session of Preksha Meditation, in general, people would say that they got peace of mind, happiness and goodness. That this happens is a sure fact, but these are mere formal truths or by-products. In fact, the point, which we need to focus on, is to gain control over our emotions and passions. If we do not aspire to reach this point, it is worthless to practice Preksha Meditation. ~Acharya Mahapragya...
Posted: 01.03.2017
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!
Posted: 01.03.2017
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation - that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation - no, these are just devices for the beginners…!
Posted: 28.02.2017
The capacity to be alone is the capacity to love. It may look paradoxical to you, but it's not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person--without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They...
Posted: 27.02.2017
Meditation is nothing but a bridge between you and light. Then darkness is just a river, it goes flowing underneath the bridge; you can move to the world of light. And the essential core of meditation is very simple: it is to be a witness of your mind process, not to be identified with the mind processes -- thoughts, desires, imaginations, projections, dreams, memories and so on and so forth -- not to be...
Posted: 25.02.2017
You tend to be part of where you live the most and i.e. we live in this world but to just let go and live without expectations is difficult. For this we need to have a certain understanding and awareness! Time changes, situation changes and you will still act according to the old written rules and laws which may not fit into the new situation. So develop an awarenss that can help you live in the present moment,...
Posted: 25.02.2017 Preksha Meditation Gallery - Videos preksha
Posted: 23.02.2017
Don’t be angry at life. It is not life that is frustrating you, it is you who are not listening to life. Life is not logic, life is not philosophy. Life is a dance, a song, a celebration! Celebration is my attitude, unconditional to what life brings~!!
Posted: 22.02.2017
Oh Divine Universe, gather together to form one great ball of light and allow it to come forth with my Divinity. Let the power surge of energy enter my center core and rejuvenate all that is ailing. That which I can see and feel and that which I cannot. Let it mend cell by cell, getting rid of what is toxic to my human form and its tissue. Let each beam of energy run fierce through my veins and purify them,...
Posted: 20.02.2017
I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing~!!
Posted: 08.02.2017
Man is lost and is wandering in a jungle where real values have no meaning. Real values can have meaning to man only when he steps on to the spiritual path, a path where negative emotions have no use~!!
Posted: 06.02.2017
The inner voyage or the internal trip is like space travel. We cannot undertake space travel carrying a heavy load. Whether it is travelling in inner or outer space, we must shed our weight, of the body and of the senses. Our senses are subjected to a heavy burden. First we must shed our weight. We must abandon the load with which our body and the senses are afflicted. For the inner voyage, one has to ride the...
Posted: 01.02.2017
Purification of emotions substantially contributes to personality-building and in that process the crucial role is played by meditation on the Center of Intuition, Center of Enlightenment and Center of Peace. Utarradhyan Sutra says the key to fearlessness is purification of the emotions. While practicing it Acharya Bikshu encountered the fear of death a number of times, but he did not allow any fear to strike...
Posted: 31.01.2017
The world of emotions is our inner world. Man is what his emotions are. Everything depends on the emotions. So purification of emotions is an important element in the building of personality. Anger, pride, greed and deceit are derivative passions and balancing and purifying them is necessary. It can be done through preksha-dhyan. ~Acharya Mahapragya
Posted: 30.01.2017
It is purity of thoughts that strengthens morale or will-power. Morale will be strengthened if a person resolutely decides not to entertain any ill-will against others. ~Acharya Mahapragya
Posted: 27.01.2017
Preksha Dhyan practises balance the endocrine system. A number of students who were extremely fearful got rid of their fear by meditating on the 'taijas kendra' or center of bioelectricity. The son of a millionaire had a constant fear of people and things and even in his business dealings shivered with fear and hesitation in talking to other people. He too by following the same practice, completely overcame his...
Posted: 23.01.2017
Meditation while practicing Namokar Mantra...
Posted: 20.01.2017
Meditation means preksha, i.e., perceiving, seeing. Preksha is followed by Anupreksha.i.e., thinking or contemplation on subject which free the mind of its infatuation. Repeated thinking on a subject or idea influences the mind. Such thinking or practice is called Bhavana. Person who practises bhavana, becomes capable of meditation. The practice of four bhavanas is necessary for the development of meditational...
Posted: 16.01.2017
Know that birth is accompanied by death; youth is succeeded by old age, wealth is perishable. Thus one should contemplate that everything is transient. ~~Lord Mahaveer
Posted: 10.01.2017
A spiritual practitioner should reflect upon Transitoriness, Helplessness, Loneliness, Distinctness (of body and soul), mundane existence, the terrestrial world, impurity, influx of Karmas, stoppage of Karmic influx, release from Karmas, Religion and Enlightenment ~Lord Mahaveer
Posted: 07.01.2017
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different. “It’s more about stepping back, seeing the thought clearly - witnessing it coming and going - without judgment, but with a relaxed, focus mind~!!
Posted: 06.01.2017
Just as fire favored by wind speedily burns up the fuel accumulated since long, so also, the fire of meditation destroys in a moment the unlimited fuel of Karmas. ~Lord Mahaveer
Posted: 26.12.2016
There are four states of consciousness - waking, sleeping, dreaming and meditative states. During sleep we get good rest but no awareness. We just feel refreshed when we wake up, but we cannot recall anything that happened while we were sleeping. Meditation, however, is resting with awareness. “Wakefulness and sleep are like sunrise and darkness. Dream is like the twilight in between and meditation is like...
Posted: 24.12.2016
Deep at the centre of my being, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me mutliplied. The more love I use and give, the more I have to give. The supply is endless. The use of love makes me feel good, it is an expression of my inner joy. I love...
Posted: 20.12.2016
We need to un-become that which we have become, as a result of desires, ego, fear etc. When we remove all the complexities and impurities within us, what remains? Simplicity and purity~!! Just as fire favored by wind speedily burns up the fuel accumulated since long, likewise, the fire of meditation destroys the unlimited fuel of karmas in a moment. ~Lord Mahaveer

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