Posted: 21.11.2017
"I am different from the body and the body is different from me" - this is the bhavana, the anupreksha of Separateness. As this bhavana grows stronger, the knowledge of the soul, the light of the soul, scatters abroad thousands of rays and the darkness of delusion is dissolved. With the awakening of the bhavana of Separateness, many complexes are dissolved. All the tensions created by a person through the...
Posted: 20.11.2017
A healthy body is a prerequisite for meditation and other spiritual practices for self-realization. Without a healthy body and mind we cannot attain these goals. Hence, at the outset, it is very essential to know about our body, its organs and their functions. (Yoga: A new life style, Muni Shree Kishanlal)
Posted: 18.11.2017
It is necessary for a person interested in Development that he spends his valuable Time and Energy in reading good books. ~~Acharya Mahashraman
Posted: 12.11.2017
We need to un-become that which we have become, as a result of desires, ego, fear etc. When we remove all the complexities and impurities within us, what remains? Simplicity and purity. So anything external is but a manifestation of what is within us. As Mahatma Gandhi said, “Be the change you wish to see in the world.” It all starts with us - you and me~!!
Posted: 10.11.2017
Breathing..... Inhale Exhale No thoughts just breathing Inhale Exhale No regret just breathing Inhale No self pity just breathing No worries about tomorrow just breathing No thoughts of... Oh, right Exhale Inhale Exhale Just breathing...~~~!! Update Kundalini Vibrations reverberating from my front door to my mid-core, your pupils focus and lock me down in your heavenly pond, shining, glistening. Your...
Posted: 09.11.2017
In the Anupreksha of Transmigration, the practitioner perceives and contemplates: "How long have I been roaming about this world? There is no form of existence in which I have not taken birth. I have been born a number of times in every shape and condition. Shall I go on roaming like that forever? He perceives various kinds of suffering in all forms of existence. He wants to break away from this bondage of...
Posted: 08.11.2017
Money can buy comfort and materialistic happiness But Eternal Joy can only be achieved through Spirituality. ~~Acharya Mahashraman
Posted: 06.11.2017
For those moving from darkness to light and for those wishing to move in that direction, it is essential to proceed from 'FORM' to 'FORMLESS'. ~Acharya Mahapragya Update Mantra Meditation
Posted: 04.11.2017
Yogic exercises activate and control the glands with which one achieves physical and mental health along with peace of mind.
Posted: 02.11.2017
Distance of Body & Mind is lifeless action (Drayva Kriya) Integration of Body & Mind is lifefilled action (Bhava Kriya) Practice of "Bhavakriya" is a spiritual practice. ~~Acharya Mahashraman
Posted: 01.11.2017
Read biographies of great people And shape yourself as a great person. ~~Acharya Mahashraman
Posted: 31.10.2017
Preksha Meditation is a practice that can give momentum to the progress towards spirituality. This has been proven with practice. In other words there is no need for any verification. The need is only to understand it in a holistic manner. ~~Acharya Mahapragya Update Read biographies of great people And shape yourself as a great person. ~~Acharya Mahashraman
Posted: 30.10.2017
Develop your own strength (Shakti). Relying on others is NOT the best option. ~Acharya Mahashraman
Posted: 29.10.2017
16th International Preksha Meditation Camp in Kolkata India With practice of Yoga, a human being develops Mentally, Intellectually, Physically and Spiritually
Posted: 26.10.2017
Don't just flow with Emotions. Filter Emotions through Conscience and take actions. ~~Acharya Mahashraman
Posted: 25.10.2017
Leshya Dhyan is an important practice in Prekshadhyan. It is the Perception of Psychic Colours. Every man has an aura around his body. Colours of the aura change according to changes in emotions. Emotions and aura are closely related. By purification of emotions we can purify our aura and by the purity of aura one can know about the purity of emotions.
Posted: 24.10.2017
A person who wishes to be healthy should think about having the proper diet to ensure the supply of vitamins, minerals, proteins. It is altogether an illusory idea to think that he would be healthy by having delicious food. At the same time he needs to think how faultless and pure his chitta (psyche) is. If there is no inflow of sins and no impure thoughts in the chitta, one would be in the state of good...
Posted: 14.10.2017
To know about oneself, to deliberate upon oneself and to directly experience oneself - is Anupreksha. When Preksha is combined with Anupreksha, the horse of the mind starts traversing the royal path leading to salvation. ~~Acharya Mahapragya
Posted: 06.10.2017
The body is full of vibrations. To know that these vibrations take place continuously is preksha. While practising anupreksha we learn that these vibrations are transitory. No vibrations are lasting. They last but a moment. They are momentary. There is a quivering one moment, and the very next moment it is gone. The tremor is transitory. All the vibrations taking place in the body are transitory. If the body...
Posted: 03.10.2017
Generally it is believed that Lord Mahavira was born a god. No man is born as a god. Mahavira practised meditation, did a number of exercises and in course of time he realized himself as god. ~Acharya Mahapragya
Posted: 27.09.2017
You believe in happiness through Sensual gratification; Why don't try to experience Boundless JOY of Spiritual Exertion. ~~Acharya Mahashraman
Posted: 26.09.2017
You try to protect yourself by Lying; PROTECT your SOUL by speaking TRUTH ~~Acharya Mahashraman
Posted: 26.09.2017
Inner realization is not related with literacy. Its source is within human being. Some illiterate persons are more intelligent, more discriminative and more moral than literate persons. Literacy is an ordinary process. Inner realization is not an ordinary process. It is a personal accomplishment. ~Acharya Mahapragya
Posted: 14.09.2017
Comfort has become important aspect of modern lifestyle. It has become irrelevant to tell modern youth to live a simple life. It has become pertinent to tell him to enjoy greatest pleasure. In such a situation one cannot think of developing will power and mental strength. The first step for relinquishing is development of will power and the first step of mental strength is awareness of relinquish. One who does...
Posted: 14.09.2017
Namaskaar Mahamantra has very high importance in Jain Tradition. One should chant it for purifying the soul and emotions. It's good if one can chant it everyday, 108 times. ~Acharya Mahapragya
Posted: 09.09.2017
Let your living be purposeful through Discipline and Mental purity with Equanimity. ~~Upadhyaya Vinayvijay (18th Cent famous Jain Acharya)
Posted: 07.09.2017
Practice of meditation can take a person beyond Intellect, Mind and Senses. With special practice of mediation, we can transcend beyond mind. In deep meditative state we might get solution to complex situations that we can't find even after lot of thinking. ~~Acharya Mahashraman
Posted: 07.09.2017
Time is passing by, no one can stop it. One needs to contemplate lifetime is also passing by and how he is making use of it. ~Acharya Mahashraman
Posted: 05.09.2017
Goal of Spiritual world is Liberation. Liberation is getting free from all sorrows and achieving boundless Joy. Right knowledge, Right Perception and Right conduct are its vehicle to attain Liberation/Moksha ~~Acharya Mahashraman
Posted: 02.09.2017
Mental stress is regarded as the greatest problem of modern world. It is not a disease. It is an inner conflict of feelings. Its effective treatment is development of mental strength. In the liquidity and infirmity of mind the dirt of feelings gets dissolved, and it becomes weak and breaks down easily. If it is made firm and transformed into solidity of ice then dirt cannot get dissolved in it. It does come,...
Posted: 27.08.2017
Holy week of Paryushan concludes today with the celebration of "FORGIVENESS DAY". We can't expect to have mental peace and bliss until we resolve knots of bitterness with our fellow people. Use the opportunity today to seek forgiveness from them and do forgive them. Just empty your heart and experience it filling with Joy
Posted: 26.08.2017
It's SAMVATSRI today, the most important day in Jain tradition. It is the celebration of Non-Violence, Compassion and seeking eternal peace. Jains spend the day by fasting, leaving all worldly activities aside for a day and staying closer to soul!!!
Posted: 25.08.2017
PARYUSHAN Day 7: Meditation Day:: As gold purified in a furnace loses its impurities and achieves its own true nature, the soul gets rid of the impurities of the attributes of delusion, attachment and impurity through meditation and attains Reality
Posted: 25.08.2017
PARYUSHAN Day 6 - Mantra Day:: Mantra chanting is a very powerful tool to improve concentration, strength (Shakti), purity. Mantra does help in getting a person ready to achieve higher states in meditation. Preksha Meditation do emphasize on due importance of Mantra!!!
Posted: 23.08.2017
PARYUSHAN Day 5 - Anuvrat Day: 12 Vows of lay followers, as prescribed by Lord Mahaveer, is a very beautiful guideline for aspirants who can't follow difficult rules of monk and nuns but still wish to live spiritual life. Let us understand these vows and try to imbibe them!!!
Posted: 19.08.2017
Holy week of PARYUSHAN begins today!!! 1st Day celebrated as Diet Discipline Day... Food has great influence on our Mind, Body & Soul. Let us be aware of what we eat!!!
Posted: 08.08.2017
Preksha Meditation: A path of Self Realisation and Eternal Joy! Nurture the practice of Preksha or Self-Perception to see your own self. Blossom with Preksha Meditation to connect with your soul at its most profound level and achieve a state of super consciousness. This blissful meditation purifies emotions and conscious, nullifies negative vibes and is a technique for attitudinal change, behavioural...
Posted: 27.07.2017
Video Mega Preksha Event 16 July 2017 Nagpur. Towards blissful life through Preksha Meditation A mega event was held at Anuvrat Bhawan in Nagpur with inspiration o... Video Drama on Preksha Therapy: Preksha meditation Anxiety Preksha therapy Acharya Mahapragya Mahashraman, diseases yoga dhyaan samadhi mantra mudra chinta mental... Video Drama on Preksha Therapy: Preksha meditation Anxiety Preksha therapy...
Posted: 25.07.2017
Video LESHYA DHYAAM Video CHAITANYA KENDRA Preksha Video AntarYatra Video DIRGHA SWASh Preksha
Posted: 18.07.2017
Mega Preksha Event: Towards Blissful Life Through Preksha Meditation, Nagpur
Posted: 06.07.2017
If we practice meditation patiently, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In the same way, when the incessant flow of...
Posted: 05.07.2017
Meditation decreases activity in the default mode network (DMN) in the brain. Individuals who meditate ultimately have more gray matter in the frontal cortex and, most notably, that this gray matter is preserved in spite of aging. as a result of transformations in the brain, individual who meditate have a better chance of retaining their memory function in old age.
Posted: 04.07.2017
When no roads are left to follow One may feel either live or die Always remember dear A path of meditation always awaits you. Believe me... It will make you stronger than before. Meditation will open your eyes It will bring truth of life before you Realisation of ones soul is felt It will let you know of truth and illusion Its a path on way to bliss and happiness! Mediation will bring everlasting happiness and...
Posted: 02.07.2017
One student said, "My teacher is the best. He can go days without eating." The second said, "My teacher has so much self-control, he can go days without sleep." The third said, "My teacher is so wise that he eats when he's hungry and sleeps when he's tired." An old Cherokee Indian was telling her granddaughter about a fight that was going on inside herself. She said it was between two wolves. ‘One is evil,’...
Posted: 01.07.2017
With your own mind, you grasp at your own mind. What is not illusory turns into illusion. If you don't grasp, there is no non-illusion. If even non-illusion does not arise, How can illusory dharmas be established? This is called the wondrous lotus flower, the regal gem of Enlightenment~!!
Posted: 30.06.2017
Nowadays, the moment you get home after a full day at the office, your smartphone might buzz before you’ve even put down your bag. If it’s not a phone call from your boss, it’s an e-mail or text message from a co-worker, or some other notification saying, “Don’t relax! I need your attention! Right now!” These days, it’s hard to find any space for genuine relaxation at all. This is where meditation...
Posted: 29.06.2017
Getting rid of karma means getting rid of impressions. Sanchita karma manifests as a tendency or an impression in the mind. As human beings, we have the ability to erase impression and fear through meditation. Meditation is there to rectify painful karma, at least reduce their impact or effect. The inward journey (of meditation) nullifies our negative Karma. You are just washing out everything when you...
Posted: 28.06.2017
Hate and anger are damaging energies. When they are sent out they will return to us in some form. Families are our karma, our soul chooses our family before we are born. Difficulties in families may be because of unresolved feelings or situations in a past life. It is always sensible to have a credit in the Karmic bank to draw on in time of need. Think, speak and act for the highest good and you will be a...
Posted: 19.05.2017
Somebody insults you; that is his action. You get irritated, annoyed, angry; that is reaction. You are not acting on your own - the other has pushed your button. He is the master, you are behaving like a slave~!
Posted: 17.05.2017
Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness. You are feeling sad? Befriend it, have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it~!

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