Preksha Dhyana: Yogic Exercises: Exercise IX

Published: 15.04.2010

Bend your body at 90° and hold the breathe out. Move your abdomen forward and backward quickly several times. Then inhale while raising your body.

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© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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