Preksha Dhyana: Yogic Exercises: Exercise I

Published: 13.04.2010

Correct breathing is an essential feature of Preksha Meditation. In correct breathing, the abdomen should expand while breathing in and contract while breathing out.

For these exercise one should be standing and free of all tensions keeping the mind perfectly concentrated. Keep your head erect and look forward. Inhale and exhale ten times.

Sources

© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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Kala Bharati,
Naveen Shahdara,
Delhi-32

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  1. Meditation
  2. Preksha
  3. Preksha Meditation
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