Preksha Dhyana: Yogic Exercises: Exercise XIII (Kayotsarga)

Published: 05.04.2010
Updated: 06.04.2010

Stand erect. Relax all your limbs, muscles and the nerves, while keeping the eyes softly closed.

Spread your conscious mind (chitta) throughout the body and suggest the whole body, the state of relief from tension. Feel relaxation all over the body. Keep the body completely relaxed, while maintaining full awareness in a state of relaxation.

Complete the state of relaxation by means of deep and long breathing.

Benefits: 1. It relieves mental stress, 2. Provides mental peace awareness and 3. Removes the feeling of possessiveness.

© Jain Vishva Bharati

All Rights Reserved

Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

Get this book at

Share this page on:
Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Body
  2. Chitta
Page statistics
This page has been viewed 1124 times.
© 1997-2021 HereNow4U, Version 4.06
Contact us
Social Networking

HN4U Deutsche Version
Today's Counter: