Preksha Dhyana: Yogic Exercises: Exercise VIII (For Chest And Lungs)

Published: 01.04.2010

Inhale fully, Fold your fingers like the lion's paw and stretch your arm forwards with quick jerk, while exhaling. Now, while inhaling bring the arms towards the chest with a full force just like pulling the rope in tug of war. Now spread the folded arms from chest to shoulder. Repeat this three times.

  1. Heart is strengthened
  2. Bodily strength is improved because of maximum oxygen supply to all organs
© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

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