Preksha Meditation Berlin

Published: 11.05.2004
Updated: 02.07.2015
Alias(es)
Preksha Meditation - Berlin - Germany

Karuna Jain & Aparigraha Jain
Hempstücken 6
14109 Berlin - Germany

contact: karuna_jainberlin[at]yahoo.de
contact: aparigraha_jain[at]yahoo.de

Phone: ++49+30-80 58 38 58
Fax: ++49+30-80 58 38 59

Preksha Meditation for Beginners and Experienced Meditators

  • Deep Relaxation (stress reduction)
  • Mantra Meditation (alpha wave production)
  • Contemplations (autosuggestions for character building)
  • Colour Meditation (reduction of negative thoughts)
  • Meditation for Perception and Activation of Psychic Centres (generation of positive energies to support upwards directed flow of energies)
  • Meditation for Perception of Breath (coordination of nerve centres in both, left and right, brain spheres for better cooperation)
  • Meditation for Perception of Body (and soul)

Health and Food

  • To perceive and understand body messages
  • Vegetarian food and health

Time Management

  • Experience of own individual time
  • Concentration and goal oriented behavior

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