3rd IMPC Lecture: Sharir Preksha - Perception Of Body

Published: 21.01.2005
Updated: 02.07.2015


International Preksha Meditation Camp


1. Objectives of Sharir Preksha

  • To comprehend real existence
  • To give up attraction towards material world
  • To make conscious mind to observe subtle phenomena

2. Spiritual Basis of Sharir Preksha

  • Innumerable mysteries of body are unravelled
  • Change in the direction of flow of vital energy
  • Identification of the origin of urges and emotions
  • Influence of emotions on behavioural pattern
  • Inner journey to unlock internal gates
  • Five types of Pran
  1. Pran - vital energy flows in the nose
  2. Apan - flows in the rectum
  3. Saman - flows in the belly button
  4. Udan - flows in the heart
  5. Vyan - flows through the layers of skin

3. Scientific Basis of Sharir Preksha

  • Body is made of 60 trillion cells
  • Body produces pain killers like endorphin
  • Inbuilt curing system is enhanced
  • Bio-chemical reaction of every cell could be altered by positive thought
  • Therapeutic thinking establishes mind - body relation
  • Can cure serious diseases without dangerous drugs and medicines
  • Comprehend neurotransmitters and its effect on mind and body

4. Benefits of Sharir Preksha

  • Perceive subtle vibrations occurring at organic level, cellular level
  • Experience of transmission of electric impulses from nerve to nerve
  • Improves blood circulation
  • Keeping the body young and healthy by this cleansing process
  • Adequate supply of nutrition access to each cell of body
  • A process of looking and seeing one's own self
  • Aware of transformation and transmutation taking place at subtle level
  • At higher level, the perception transcends the sensory field and opens the gate of ESP
  • Increases awareness of conscious mind

5. The Process of Sharir Preksha

  • Have the knowledge at the different organs and its functions, their locations
  • Relax the body and practice long breathing
  • Concentrate on each and every part and organ of the body from big tae to top of head Gradually move from one organ to another and perceive the subtle vibrations
  • Stay at each point for a while and be aware of subtle phenomena
  • Observe them without like and dislike
  • Undertake this journey inside the body
  • In advance level perceive the whole body all together and feel the flow of vital energy
  • Conclude with long breathing



Samani Charitra Pragya's lectures held during 3rd IPMC:

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Antaryatra
  2. Asana
  3. Body
  4. Center of Enlightenment
  5. Charitra
  6. Contemplation
  7. ESP
  8. IPMC
  9. International Preksha Meditation Camp
  10. Jyoti Kendra
  11. Kayotsarg
  12. Kendra
  13. Meditation
  14. Perception Of Body
  15. Pran
  16. Pranayam
  17. Preksha
  18. Preksha Meditation
  19. Preksha Meditation Camp
  20. Saman
  21. Samani
  22. Sharir
  23. Sharir Preksha
  24. Svash Preksha
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