3rd IMPC Lecture: Anupreksha - Auto Suggestion & Contemplation

Published: 22.01.2005
Updated: 25.10.2010

International Preksha Meditation Camp


1. Objectives of Anupreksha

  • Preksha means concentration of the perception
  • Anupreksha means concentration of thought
  • Activate the energy through Preksha and utilize that energy by Anupreksha. Through deep concentration, realize the eternal truth
  • Emotional transformation or development of virtues by contemplation
  • Eradication of psychological distortions such as irrational fear

2. Spiritual Basis of Anupreksha

  • A spiritual therapy for curing physical, mental and emotional ailments
  • A technique of self study and self introspection
  • A process to understand the transitory nature of world
  • Helps to keep consciousness free from infatuation
  • Four kinds of Dharma Dhyan - Contemplate on solitariness, transitoriness, worldly object and its nature of not giving shelter permanently
  • Enter into the level of Shukla Dhyan - Pure consciousness endowed with infinite energy, bliss and knowledge

3. Scientific Basis of Anupreksha

  • Evidence show that habits and behaviour can be altered by changing the frequency of emotions
  • Frequency should be reduced and wave length is to be increased
  • When frequency is practically zero and wave length is infinite, the state of Shukla dhyan is achieved
  • Modern alternative therapies:
    • Faith Healing
    • Pranic Healing
    • Hypnotism healing process
    • Aura cleansing
    • Metaphysical healing

4. Benefits of Anupreksha

  • Brings radical changes in attitude and behaviour
  • Changes the chemistry of the body
  • Synthesization of various chemical substances
  • Influences the function of hypothalamus and pituitary gland that helps a person to cope with various crises in life
  • Replacement of negative learned instincts into positive one
  • Visualization of different radiant colours changes the overall personality
  • Attainment of tranquillity and happiness

5. The Process of Anupreksha

  • Begin with mahaprana dhvani
  • Relax the body and visualize the particular colour
  • Experience that with each breath that colour particles are entering into body
  • Perceive those particles at particular psychic center
  • Repeat the positive sentences several times



Samani Charitra Pragya's lectures held during 3rd IPMC



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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Antaryatra
  2. Asana
  3. Aura
  4. Body
  5. Center of Enlightenment
  6. Charitra
  7. Concentration
  8. Consciousness
  9. Contemplation
  10. Dharma
  11. Dhvani
  12. Dhyan
  13. Fear
  14. Hypothalamus
  15. IPMC
  16. International Preksha Meditation Camp
  17. Jyoti Kendra
  18. Kayotsarg
  19. Kendra
  20. Mahaprana
  21. Mahaprana Dhvani
  22. Meditation
  23. Perception Of Body
  24. Pituitary Gland
  25. Pranayam
  26. Pranic Healing
  27. Preksha
  28. Preksha Meditation
  29. Preksha Meditation Camp
  30. Psychic Center
  31. Samani
  32. Sharir
  33. Sharir Preksha
  34. Shukla
  35. Svash Preksha
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