Animesh Preksha

Published: 04.04.2005
Updated: 30.11.2012
Alias(es)
Animeśa-prekṣā, Animeṣa prekṣa

focusing awareness and maintaining steadiness on an object without winking.

Animesh preksha is another advanced stage in the course Preksha Meditation, that means to concentrate one's mind on a single point while keeping the eyes open.

It is believed, that Lord Mahavir used to meditate with open eyes, concentrated on a point for long hours, suggesting his immense visual power. Animesh preksha is known as 'Traatak' in Hatha yoga.
A good command over this technique to concentrate one's mind on a single point while keeping the eyes open helps to know the previous birth and in the awakening of the intuition power.

In addition, the techniquie may enhance concentration power of the brain to great extent.

An Introduction to Preksha Meditation ► [22] Sutras

References

Share this page on:
Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. An Introduction to Preksha Meditation
  2. Brain
  3. Concentration
  4. Hatha Yoga
  5. Mahavir
  6. Meditation
  7. Preksha
  8. Preksha Meditation
  9. Yoga
Page statistics
This page has been viewed 2186 times.
© 1997-2020 HereNow4U, Version 4
Home
About
Contact us
Disclaimer
Social Networking

HN4U Deutsche Version
Today's Counter: