Abstract Thinking: [35.01] - Practice & Technique - The Anupreksha of Non-attachment

Published: 03.10.2007
Updated: 02.07.2015

The Anupreksha of Non-attachment

Step

Subject

minutes

1

Mahaprana Dhvani

2

2

Kayotsarga

5

3

Drink in the blue colour with each inhalation. As you breathe in, visualize atoms of blue are entering your body.

3

4

Practise blue-coloured meditation on the Centre of Purity. In other words focus your attention on the Centre of Purity (Adam's Apple), visualizing that your whole being is bathed in blue.

3

5

Now concentrate your attention on the Centre of Peace (located in the front part of the head) and suggest to yourself:

  • The spirit of non-attachment is developing.
  • Attachment to material objects is waning.

Repeat the above aloud nine times, and then repeat it mentally nine times.

5

Contemplate upon the following:

I know the nature of matter. It is useful for me. It offers me a great many conveniences, but not happiness and peace.

Happiness and peace are inherent in me. I resolve that I shall not be attached to matter and that I shall always keep alert and awake as regards my inner potential.

10

6

Conclude the exercise with Mahaprana Dhvani.

2

Sources
  • Abstract Thinking
    by Acharya Mahaprajna, © 1988
  • Edited by  Muni Dulheraj
  • Translated by Muni Mahendra Kumar
  • Published by Jain Vishva Barati
  • Edition 1999 compiled by Samani Stith Pragya

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Body
  2. Centre of Peace
  3. Centre of Purity
  4. Dhvani
  5. Kayotsarga
  6. Mahaprana
  7. Mahaprana Dhvani
  8. Meditation
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