Abstract Thinking: [35.01] - Practice & Technique - The Anupreksha of Non-attachment

Step

Subject

minutes

1

Mahaprana Dhvani

2

2

Kayotsarga

5

3

Drink in the blue colour with each inhalation. As you breathe in, visualize atoms of blue are entering your body.

3

4

Practise blue-coloured meditation on the Centre of Purity. In other words focus your attention on the Centre of Purity (Adam's Apple), visualizing that your whole being is bathed in blue.

3

5

Now concentrate your attention on the Centre of Peace (located in the front part of the head) and suggest to yourself:

• The spirit of non-attachment is developing.
• Attachment to material objects is waning.

Repeat the above aloud nine times, and then repeat it mentally nine times.

5

Contemplate upon the following:

I know the nature of matter. It is useful for me. It offers me a great many conveniences, but not happiness and peace.

Happiness and peace are inherent in me. I resolve that I shall not be attached to matter and that I shall always keep alert and awake as regards my inner potential.

10

6

Conclude the exercise with Mahaprana Dhvani.

2