Abstract Thinking: [35.04] - Practice & Technique - The Anupreksha of Fearlessnes

Published: 10.10.2007
Updated: 02.07.2015

The Anupreksha of Fearlessnes

Step

Subject

minutes

1

Mahaprana Dhvani

2

2

Kayotsarga (Self-Awareness by Relaxation)

5

3

Drink in the pink colour with each inhalation. As you breathe in, visualize that atoms of pink are entering your body.

3

4

Practise pink-coloured meditation on the Centre of Bliss near the heart, visualizing that your whole being is bathed in pink.

3

5

Focus your attention on the Centre of Bliss (near the heart), suggesting to yourself:

  • "'The spirit of fearlessness is developing, fear is waning."

Repeat the above words aloud 9 times; and then repeat them mentally 9 times.

5

Pursue your contemplation as following:

  • Fear stunts powers already developed, and prevents new powers from developing.
  • Therefore, I must cultivate fearlessness.
  • A timid person is terrorised by all.
  • Fear renders a person weak.
  • A weak person is supported by none.
  • I am firmly resolved to practise the meditation of fearlessness for the development of my powers.
  • I will certainly get rid of fear.

10

6

Conclude the exercise with Mahaprana Dhvani.

2

Sources
  • Abstract Thinking
    by Acharya Mahaprajna, © 1988
  • Edited by  Muni Dulheraj
  • Translated by Muni Mahendra Kumar
  • Published by Jain Vishva Barati
  • Edition 1999 compiled by Samani Stith Pragya

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Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Body
  2. Centre of Bliss
  3. Contemplation
  4. Dhvani
  5. Fear
  6. Fearlessness
  7. Kayotsarga
  8. Mahaprana
  9. Mahaprana Dhvani
  10. Meditation
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